Zakudya zopatsa thanzi: Kugwiritsiridwa ntchito kwa nyama yankhuku yapamwamba ngati zipangizo, zomanga thupi, kumathandizira kuti chitetezo cha mthupi chitetezeke. Mafuta ochepa amathandiza kupewa kunenepa kwambiri kwa mphaka.
Kukoma kwamphamvu: Kugwiritsa ntchito nyama yamtundu wapamwamba komanso yopatsa thanzi kumathandizira kusintha chikhumbo cha mphaka ndikuchepetsa kupsinjika kwa omwe amadya amphaka.
Thanzi ndi chitetezo: Palibe chakudya chomwe chimawonjezeredwa, ndipo zinthu zopangira zakudya za anthu zimagwiritsidwa ntchito kuonetsetsa thanzi ndi chitetezo.
Zokhwasula-khwasula zing'onozing'ono Zothandiza kwambiri: Kuyanjana kwabanja kumapindulitsa, kupangitsa kuyanjana kukhala kosangalatsa.
