Kusamalira khungu ndi tsitsi - kumatha kukana kuukira kwa ma free radicals, ndipo kumakhala ndi zotsatira zosamalira khungu, tsitsi, ndi anti-oxidation.
Mankhwalawa ali ndi mafuta ochepa, amatha kulimbikitsa chisamaliro cha khungu la kukongola kwa chiweto, komanso kulimbikitsa kuyamwa kwa mafuta osungunuka a vitamini A, vitamini D, vitamini E.
Kukoma koyambirira ndi zakudya za nyama zimasungidwa. Kuzizira kwapadera ndikwabwino kwambiri kusunga zakudya ndi kukoma kwa nyama, kukoma kwa nyama kumakhala kolemera kwambiri pambuyo pa kutaya madzi m'thupi, chifukwa kukoma kwake ndikwabwino, sikungawonjezere zokopa za chakudya.
PHINDU LOFUNIKA
Ubwino ndiye gawo loyamba
Imakhala ndi mapuloteni apamwamba kwambiri, amphaka okoma modabwitsa amakonda
Phukusi limodzi kuti mutumikire mosavuta
Zopangidwa ndi zosakaniza zenizeni, zodziwika bwino
