Onetsetsani kuti mukudya bwino: sankhani nsomba za m'nyanja zapamwamba kwambiri, nyama yokoma, mavitamini ochuluka, komanso zakudya zopatsa thanzi, zomwe zimathandiza kuti muzidya zakudya zopatsa thanzi.
Thanzi ndi chitetezo: popanda zokopa zilizonse, zowonjezera, zopangira zakudya za anthu zimagwiritsidwa ntchito, ndipo thanzi ndi chitetezo ndizotsimikizika.
Limbikitsani kuyanjana: Mukamacheza, perekani chiweto chanu chokhwasula-khwasula, zomwe zingathandize kuti chiweto chanu chikhale ndi chidwi.
Sinthani tsitsi: Nkhuku ndi nyamayi zimakhala ndi mavitamini osiyanasiyana, omwe ndi abwino kwa tsitsi lokongola komanso labwino.
