Onetsetsani kuti mukudya bwino: sankhani nsomba za m'madzi zapamwamba kwambiri, nyama yokoma, mavitamini ochuluka, ndi zakudya zopatsa thanzi, zomwe zimathandiza kuti mukhale ndi zakudya zopatsa thanzi.
Thanzi ndi chitetezo: popanda zokopa zilizonse, zowonjezera, zopangira zakudya za anthu zimagwiritsidwa ntchito, ndipo thanzi ndi chitetezo ndizotsimikizika.
Limbikitsani kuyanjana: Mukamacheza, patsani chiweto chanu chokhwasula-khwasula, zomwe zingathandize kuti chiweto chanu chikhale ndi chidwi.
Sinthani tsitsi: Nkhuku ndi nyamayi zimakhala ndi mavitamini osiyanasiyana, omwe ndi abwino kwa tsitsi lokongola komanso labwino.
