Kukhuta kotsika - kuchepetsa kumvanso za chakudya, kukonza zizindikiro za ziweto za chiwembu, musakhale ndi mbewu. Magwero a nyama zamalamulo ndi osakwatiwa, kuchepetsa kwambiri chiopsezo cha zinyama.
Mbiri yazakudya zopatsa thanzi: Chinsinsi chili ndi mbiri yabwino kwambiri ya macronutrient yomwe ili ndi mapuloteni ofunikira, mafuta acid, ulusi, mavitamini, ndi michere yomwe imathandizira thanzi la mphaka wanu komanso thanzi lake lonse.
Ubweya wokongola: Chovala chakuya cha nyanja, cholemera m'mavitamini, chimatha kusintha ubweya wokongola, ubweya wokongola.
