Low sensitivity - kuchepetsa kukhudzidwa kwa ziwengo zazakudya, sinthani zizindikiro za ziweto, musakhale ndi njere za allergenic. Mapuloteni a nyama amakhala osakwatiwa, motero amachepetsa chiopsezo cha chifuwa cha ziweto.
Mbiri yazakudya zopatsa thanzi: Chinsinsi chili ndi mbiri yabwino kwambiri ya macronutrient yomwe ili ndi mapuloteni ofunikira, mafuta acid, ulusi, mavitamini, ndi mchere kuti muthandizire thanzi la mphaka wanu komanso thanzi lanu lonse.
Ubweya wokongola: nsomba za m'nyanja zakuya, zokhala ndi mavitamini ambiri, zimatha kusintha bwino ubweya waubweya, ubweya wokongola.
