Ma protein ambiri komanso mafuta ochepa: Sankhani bere la bakha lapamwamba kwambiri ndi codfish, lomwe lili ndi mapuloteni ambiri. Mafuta ochepa amathandizira kupewa kunenepa kwambiri kwa amphaka.
Kukoma kwabwino: Mabere a bakha osankhidwa apamwamba kwambiri, okhala ndi cod yakuya yakuya, nyama yokoma, yokhala ndi mavitamini A, D ndi zinthu zina, zakudya zopatsa thanzi, zimathandizira kusintha chilakolako cha mphaka.
Digestibility - yokhala ndi zopatsa mphamvu zambiri komanso gwero la mapuloteni anyama (nyama, ziwalo, mafupa, ndi nsomba zam'nyanja), kupatsa chiweto chanu chopatsa thanzi chokwanira chomadya bwino, ndikuwongolera chigayidwe ndi kagwiritsidwe ntchito ka ziweto.
