Zakudya zopatsa thanzi: Sankhani bere la nkhuku lomwe lili ndi mapuloteni ambiri, omwe ndi osavuta kuyamwa, ndipo amatha kubwezera mphamvu kwa galu wanu nthawi iliyonse.
Kukoma kwamphamvu: Njira yopangira zophika zotentha zotsika sizingatseke zakudya zokha, komanso zimalimbikitsa kutsatsa koyenera komanso kupititsa patsogolo okonda kudya.
Mano a molar ndi kulimbitsa mano: Mabere a nkhuku ndi ofewa komanso amatafuna, omwe amatha kukukuta ndi kulimbitsa mano komanso kuchepetsa mpweya woipa. Panthawi imodzimodziyo, ikhoza kukhutiritsa chikhalidwe cha galu chodyera, chofewa komanso chofufumitsa, kotero kuti galu sangathe kuzisiya.
Thanzi ndi chitetezo: Palibe chakudya chomwe chimawonjezeredwa, ndipo zosakaniza za anthu zimagwiritsidwa ntchito, kotero mutha kudya molimba mtima.
Zakudya zathu zokhwasula-khwasula sizongowonjezera mapuloteni, komanso zimakhala zokoma kwambiri. Kupyolera mu njira yathu yapadera yowotcha yotsika kutentha, timatha kutsekereza zakudya zofunika m'mawere a nkhuku. Izi zimatsimikizira kuti mnzanu waubweya amapeza zakudya zopatsa thanzi komanso zopatsa thanzi. Sikuti zakudyazi ndizokoma, zimathandizanso kuwongolera chilakolako cha galu wanu, kuwapanga kukhala abwino kwa okonda kudya!