Galu Amachitira Bakha Jerky Ndi Mbatata Wotsekemera

Kaphatikizidwe ka bakha ndi mbatata: Bakha ali ndi mapuloteni ambiri, ndipo mbatata imakhala ndi mavitamini ambiri komanso fiber, zomwe zimakhala zosavuta kuyamwa. Akhoza kupereka mphamvu zokwanira kwa agalu ndi kuchepetsa chiopsezo cha kunenepa kwambiri.
Kukoma kwabwino: Njira yowotchera yotentha yotsika imatha kutsekereza zakudya komanso zakudya zopatsa thanzi, zomwe zimapindulitsa kusintha chikhumbo cha galu. Panthawi imodzimodziyo, mbatata imalowetsa kununkhira kwa nyama ya bakha, zomwe zimapangitsa galu kusangalala ndi zokoma komanso kuwonjezera mavitamini olemera. .
Mano ndi kulimbitsa mano: Nyama ya bakha ndi yanthete komanso yotafuna, yomwe imatha kukukuta ndi kulimbitsa mano komanso kuchepetsa mpweya woipa. Mukamadya, sizimangotsimikizira kuti pakamwa pali nyama, komanso zimakhutiritsa chikhalidwe cha galu chodyera. Ndi yofewa komanso yotafuna, zomwe zimapangitsa galu kuikonda.
Thanzi ndi chitetezo: Palibe chakudya chomwe chimawonjezeredwa, ndipo zinthu zopangira zakudya za anthu zimagwiritsidwa ntchito kuonetsetsa thanzi ndi chitetezo.
Limbikitsani malingaliro: zokhwasula-khwasula zimatha kuwonjezera chisangalalo cha galu, kuonjezera kuyanjana ndi kukulitsa malingaliro.