Zinthu 5 Zoyenera Kupewa Posankha Chakudya Champhaka Chonyowa

Anthu ena amati amphaka amadya, koma simunganene amphaka. Kupatula apo, samadzipangira okha chakudya, timachita!

Posankha chakudya cha mphaka wonyowa, ndikofunika kuti muwerenge chizindikirocho ndikuyang'anitsitsa zinthu zina - kapena kusowa kwake.

Nazi zinthu zisanu zomwe muyenera kuzipewa, malinga ndi akatswiri a Chowona Zanyama, kuti zikuthandizeni kusankha chakudya chabwino cha mphaka kuti mudyetse bwenzi lanu lamphongo.

Mapuloteni Ochepa

Simungaganize za mphaka wanu wokongola ngati wodya nyama wobadwa mwachibadwa, koma asayansi amaika amphaka-inde, mphaka wanu wamng'ono kuphatikizapo-monga nyama zovomerezeka. Izi zikutanthauza kuti ayenera kudya zomanga thupi za nyama kuti apeze zakudya zonse ndi ma amino acid zofunika pazakudya zawo zatsiku ndi tsiku.

Ndipotu, madokotala ambiri a zinyama, kuphatikizapo Dr. Jennifer Coates, DVM, wolemba zinyama, mkonzi ndi mlangizi ku Fort Collins, Colorado, amanena kuti mapuloteni ndi khalidwe lofunika kwambiri loyang'ana posankha chakudya champhaka chonyowa.

Ndiye ndi mapuloteni ochuluka bwanji? Dr. Heidi Pavia-Watkins, DVM, ku VCA Airport Irvine Animal Hospital ku Costa Mesa, California, amalimbikitsa chakudya chokhala ndi mapuloteni osachepera 8.8 peresenti. Choncho, zamzitini mphaka chakudya ngatiChinsinsi cha Miko Salmon ku Consomméangagwirizane ndi ndalamazo ndi 12 peresenti ya mapuloteni ake osasakanizika.

Ma Carbs ambiri

Chochititsa chidwi cha mphaka: Malovu amphaka, monga malovu amunthu ndi agalu, ali ndi amylase, yomwe ndi puloteni yomwe imathandiza kugaya chakudya chamafuta, kapena zowuma kuchokera ku mbewu, monga mbatata. Zabwino kwambiri kwa odya nyama!

Izi zikunenedwa, Dr. Coates akunena kuti chakudya champhaka chiyenera kukhala ndi gawo lochepa pa zakudya za mphaka. Izi zimayika spuds pansi pa mndandanda zikafika pazosakaniza zomwe mukufuna kuziwona mu mbale.

Kodi mungadziwe bwanji ngati chakudya cha mphaka chonyowa chili ndi ma carbohydrate?

Mukayang'ana zolembera, yang'anani mbewu monga tirigu, chimanga, soya, mpunga kapena chilichonse chokhala ndi wowuma m'dzina lake, komanso mbatata yoyera ndi phala ngati mphodza. Kaya mukuyang'ana chakudya cha mphaka chochepa kwambiri kapena chakudya chokwanira komanso chokwanira, kuwerengera ma carbs amphaka!

Mbewu, Ngati Mphaka Wanu Ali Wosagwirizana

Pali zolankhula zambiri - ndi malingaliro - pankhani ya mbewu muzakudya za ziweto. Tikudziwa kale kuti amphaka amatha kugaya chakudya chamafuta, ngakhale kuchokera kumbewu, ndiye kukangana kwakukulu ndi chiyani?

Malinga ndi Dr. Coates,chakudya cha mphaka wopanda tirigundi njira yabwino kwa amphaka omwe ali ndi ziwengo zotsimikizika ku mbewu imodzi kapena zingapo, zomwe zingaphatikizepo tirigu, chimanga kapena soya.

Ngati mukuganiza kuti mphaka wanu ali ndi vuto la chakudya chambewu, kudyetsa mphaka wanu chakudya cha mphaka wopanda tirigu, mongaMiko Chicken Recipe mu Consommé chakudya cha mphaka wopanda tirigu, ndi njira yabwino yoyesera malingaliro anu. Dr. Coates amalimbikitsa kudyetsa mphaka wonyowa chakudya chomwe sichikhala ndi mbewu kwa milungu isanu ndi itatu.

"Panthawiyi, zizindikiro za mphaka wanu ziyenera kutha, kapena kukhala bwino, ngati zilidi zosagwirizana ndi tirigu," akutero Dr. Coates.

Onetsetsani kuti mulankhule ndi veterinarian wanu ngati mukukayikiramphaka ali ndi ziwengo chakudya.

Zopangira Zopangira

Kwa amphaka ena, si mbewu zokha zomwe zingakhale gwero la kukhudzidwa kwa chakudya.

Sarah Wooten, DVM, pachipatala cha West Ridge Animal Hospital ku Greeley, Colorado, anati: "Izi zitha kuwoneka ngati kusokonezeka kwa m'mimba monga nseru, chimbudzi kapena gasi."

Chifukwa ndizovuta kudziwa yemwe adayambitsa kukhumudwa kwa mphaka, madokotala ena amati asankhe maphikidwe amphaka amphaka omwe amachepetsa kuchuluka kwa zakudya zomwe zili m'mbale. Lingalirolo ndi losavuta—kufupikitsa ndandanda ya zosakaniza, kumachepetsanso zoyambitsa zakusamva chakudya kwa amphaka ena.

"Posankha chakudya champhaka chonyowa, nthawi zambiri ndimalimbikitsa kupewa zakudya zamphaka zam'chitini zomwe zili ndi mitundu yopangira, zokometsera kapena zotetezera," akutero Dr. Wooten.

Chinyezi Chochepa

Pomaliza, mukafuna chakudya cha mphaka kuti mudyetse bwenzi lanu lapamtima, nthawi zonse muyang'ane chinyezi. Mukayang'ana chakudya cha amphaka am'chitini, muwona kuchuluka kwa chinyezi pansi pa "Guaranteed Analysis." Ndilo mawu opangira zakudya omwe amatanthauza kuchuluka kwa madzi mu chakudya - zomwe, malinga ndi akatswiri ambiri a zinyama, ndizofunikira kuti amphaka akhale athanzi.

Ndichifukwa chakuti, molimba momwe mungayesere, amphaka ambiri sakhala abwino pakumwa madzi kuti adzisunge okha, choncho amakonda kudalira madzi kuchokera ku chakudya chawo.

Pofuna kuwonjezera madzi okwanira pa chakudya cha mphaka wanu watsiku ndi tsiku, Dr. Pavia-Watkins akuti sankhani chakudya cha mphaka chonyowa kwambiri—chinyezi choposa 80 peresenti. Ndi muyezo umenewo,Miko mphaka chakudya maphikidweikhoza kukhala chisankho chabwino kwa mphaka wanu chifukwa ali ndi 82 peresenti ya chinyezi kuchokera ku msuzi weniweni.

Tsopano popeza mukudziwa zomwe muyenera kuyang'ana ndi zomwe muyenera kupewa posankha chakudya champhaka chonyowa, mudzakhazikitsidwa kuti mupambane kuti mphaka wanu ukhale wosangalala komanso wathanzi.