Kodi Mphaka Wanu Amakufunadi?

Ngakhale mphaka wanu akuwoneka ngati cholengedwa chodziimira, amadalira kukhalapo kwanu kuposa momwe mukudziwira. Amphaka nthawi zambiri amatonthozedwa ndi kupezeka kwa anthu omwe ali pagulu lawo. Mutha kubwezeranso kusakhalapo kwanukupanga malo olemeretsazomwe zimalimbikitsa mphamvu za mphaka wanu.

Muyeneranso kuthana ndi zinthu zothandiza. Onetsetsani kuti mbale za mphaka ndi madzi ndizokhazikika ndipo sizingatheke kutaya kapena kugwetsa. Mungafunike bokosi lowonjezera la zinyalala chifukwa mphaka sagwiritsa ntchito bokosi la zinyalala likadzadza kwambiri. Ngakhale mutatsatira izi, musasiye chiweto chanu chokha kwa nthawi yayitali kuposa maola 24.

Kutalika Kwambiri Kwa Nthawi Mungathe Kusiya Mphaka Wanu Yekha

Zaka za mphaka wanu zidzatsimikizira kuti chiweto chanu chingakhale nthawi yayitali bwanji popanda kuyang'aniridwa. Ngati muli ndi mphaka wa miyezi itatu kapena yocheperapo, musamusiye yekha kwa maola oposa anayi. Mwana wanu akafika miyezi isanu ndi umodzi, mukhoza kuwasiya okha kwa maola asanu ndi atatu ogwira ntchito.

Ndikofunikiranso kuganizira thanzi la mphaka wanu kuwonjezera pa msinkhu wawo. Ngakhale amphaka ambiri akuluakulu amatha kukhala okha kwa maola 24, matenda ena amafunika kukhalapo nthawi zonse. Mwachitsanzo, mphaka wa matenda ashuga angafunikire chithandizo cha insulin tsiku lonse.

Pakhoza kukhala zinthu zina zofunika kuzikumbukira. Mphaka wamkulu yemwe ali ndi vuto loyenda amatha kudzivulaza atasiyidwa popanda kuyang'aniridwa. Ngati mphaka wanu ali ndi vuto lopweteka atasiyidwa yekha, akhoza kukulakulekana nkhawa. Zikatero, kusiya mphaka wanu yekha sikungakhale kotheka.

Maupangiri Anthawi Yanthawi Yosiya Mphaka Wanu Panyumba Pawokha

Pali zinthu zingapo zomwe mungachite kuti zikhale zosavuta kuti mphaka wanu azikhala yekha. Ngakhale simuyenera kusiya mphaka wanu osayang'aniridwa kwa nthawi yayitali kuposa maola 24, malangizo awa angathandize mphaka wanu kuti azolowere kukhala payekha:

• Ikani mbale zowonjezeredwa za chakudya ndi madzi
• Siyani wailesi kapena TV kuti ipereke phokoso
• Chotsani zoopsa monga kuyeretsa mankhwala, zingwe zolendewera, ndi matumba apulasitiki
• Siyani zoseweretsa zotetezedwa ndi mphaka kuti zithandize mphaka wanu kudzisangalatsa