Kaya galu wanu ali pazakudya ndipo mukuwathandiza kuti achepetse thupi, kapena mukungofuna kuti azikhala bwino, zokhwasula-khwasula zotsika mtengozi zimakhala ndi thanzi, zopatsa mphamvu zochepa ndipo zingathandize galu wanu kukhala ndi moyo wathanzi.
Malangizo akudya bwino
Chifukwa chakuti mukuyesera kusunga galu wanu wathanzi sizikutanthauza kuti muyenera kusiya kuwapatsa zakudya. Komabe, zikutanthauza kuti muyenera kuyang'ana zomwe mumawapatsa komanso kangati.
●Ngati mukufuna kupereka zakudya zopatsa thanzi, onetsetsani kuti zilibe mafuta ambiri, mchere kapena shuga wambiri
●Popatsa galu wanu zakudya zabwino, onetsetsani kuti mwawaphatikiza pazakudya za tsiku ndi tsiku za galu wanu kuti zinthu zisamayende bwino
●Nthawi zonse onetsetsani kuti zokhwasula-khwasula zilizonse zodzipangira tokha zimene mumapatsa galu wanu zadulidwa tizigawo ting’onoting’ono. Izi zitha kuwapangitsa kukhala nthawi yayitali ndikuletsa kuti asatseke pakhosi pagalu wanu
● Yesani kuika zokhwasula-khwasula za galu wanu m’nkhani yachakudya. Zoseweretsazi zimatulutsa chakudya pang'onopang'ono pamene zisuntha kapena kuseweredwa ndipo zimakhala zolimbikitsa kwambiri maganizo
Dziwani zambiri zakupanga ndi kusunga madyedwe abwino.
Mapuloteni - kuthandiza galu wanu 'kudya' zolinga zawo zowonda
Kuchitira galu wanu ku nyama yowonda ndi njira yotsimikizirika yowakomera ndikuwapangitsa kukhala okhutira kwa nthawi yaitali. Mbere ya nkhuku yowiritsa yopanda zokometsera kapena mafuta ndi chakudya chopatsa thanzi. Imathandiza kumanga minofu, imakhala yofatsa m'mimba komanso mafuta omega-6 omwe ali nawo amathandiza kuti khungu lawo likhale lathanzi.
Mutha kuyesanso kupatsa galu wanu salimoni chifukwa ili ndi omega-3 fatty acids yambiri, koma imakhala ndi mafuta ambiri ndipo iyenera kuperekedwa nthawi ndi nthawi komanso pang'ono.
Nthawi zonse pewani kupatsa galu wanu nyama zomwe zili ndi mafuta ambiri komanso mchere wambiri.
Kibble - pamene iwo akungofuna nibble
Ngati galu wanu ali pa zakudya zoperekedwa ndi dokotala, kapena zakudya zapadera zopanda mafuta, ndiye kuti kuwapatsa chakudya chochepa chouma chouma kungakhale njira yabwino yowachitira popanda kuika thanzi lawo pachiswe. Ngakhale atakhala kuti sali pazakudya zapadera, iyi ndi njira yabwino yowapangira zokhwasula-khwasula zomwe zili ndi zopatsa mphamvu zochepa. Nthawi zonse onetsetsani kuti ndalama zomwe mumawapatsa zikuphatikizidwa m'malipiro awo a tsiku ndi tsiku.
Peanut batala - galu wanu adzakhala 'mtedza' chifukwa chake
Peanut butter ndi gwero lalikulu la mapuloteni. Agalu amakonda, koma muyenera kusamala ndi mtundu wanji womwe mumagwiritsa ntchito. Nthawi zonse pewani kuwadyetsa chiponde chomwe chili ndi mchere wambiri komanso shuga wambiri ndipo sayenera kukhala ndi zotsekemera. Chotsekemera chopanga chotchedwa xylitol ndi choopsa kwambiri ndipo chikhoza kupha agalu ndipo chikhoza kutchulidwa ngati shuga wa birch kapena E967. Ngati simukutsimikiza kuti ndizotetezeka ndiye kuti ndibwino kuzipewa.
Dzungu - kukuthandizani 'kupanga' zakudya zathanzi
Dzungu ndi sikwashi ndizodzaza ndi fiber ndi mavitamini zomwe zimathandiza galu wanu kukhala wokhazikika komanso kuwapatsa malaya owoneka bwino. Mutha kuphika nyama ya zipatsozi, koma onetsetsani kuti mwachotsa njerezo ndikupukutanso. Mukhozanso kupatsa galu wanu dzungu losatsekemera.
Apple - chotupitsa kwambiri cha 'a-peel-ing'
Magawo a maapulo ndi chakudya chokoma kwambiri kwa galu wanu. Ndizodzaza ndi fiber ndi michere ndipo zingathandizenso kutsitsimutsa mpweya wa galu wanu. Maapulo ali ndi shuga wambiri, choncho ayenera kudyetsedwa pang'ono. Nthawi zonse perekani magawo a apulo, chifukwa apulo lonse likhoza kukhala ngozi yotsamwitsa. Ma pips ayenera kuchotsedwa nthawi zonse chifukwa amatha kukhala oopsa kwambiri kapena ngati amadyedwa pafupipafupi.
Zakudya zamasamba za agalu - kusunga galu wanu 'wodzaza nyemba'
Pali masamba angapo omwe mungapatse galu wanu wophika kapena wosaphika, kuphatikiza:
●Kaloti
●Bokoli
●Nyemba zobiriwira
Kumbukirani kuti zipatso kapena ndiwo zamasamba ziyenera kudulidwa kukhala tizidutswa tating'ono kwambiri, makamaka ngati galu wanu amakonda kumeza chakudya chonse m'malo mochitafuna. Mofanana ndi zakudya zonse, kumbukirani kupereka zokhwasula-khwasulazi pang'onopang'ono. Zakudya zina, makamaka broccoli, zimatha kuyambitsa vuto la m'mimba ngati mutadya kwambiri.
Kodi ndingapeze kuti maphikidwe athanzi, opangira kunyumba agalu wanga?
Taphatikiza maphikidwe angapo athanzi omwe mungapatse galu wanu ngati chakudya cha apo ndi apo:
●Zakudya zachilimwe
●Zakudya za Isitala
●Zosangalatsa za Khrisimasi
●Zosangalatsa za tsiku la St Patrick
●The Queen's Platinum Jubilee amachitira
●Zosangalatsa za Tsiku la Valentine
Zakudya zosapatsa galu wanu
Agalu amakhudzidwa ndi zakudya zina mwanjira ina kwa ife ndipo pali zakudya zingapo za anthu zomwe zitha kukhala zowopsa kwa iwo, kuphatikiza koma osawerengera:
● Tchizi wabuluu
●Chokoleti
● Mtedza wa Macadamia
● Anyezi, leeks, shallots ndi adyo
●Mphesa, zoumba, currants ndi sultanas
Dziwani zambiri zazakudya zomwe zili ndi poizoni kwa agalu.
Kodi njira yabwino kwambiri yothandizira galu wanga kuti achepetse thupi ndi iti?
Ngakhale kuti kunenepa kwambiri ndi koopsa kwambiri ndipo zakudya ndi masewera olimbitsa thupi ndizofunikira kwambiri pothandiza galu wanu kuti achepetse thupi, ndikofunika kukumbukira kuti kuchepetsa thupi kuyenera kuchitika pang'onopang'ono komanso mofatsa. Nthawi zonse lankhulani ndi vet wanu za njira zabwino zothandizira galu wanu kuchepetsa thupi.
Dziwani zambiri za momwe mungachitiresamalira kulemera kwa galu wanu.
Zinthu zofunika kuzikumbukira
● Zokhwasula-khwasula zomwe tazitchula pamwambapa ziyenera kuperekedwa monga zopatsa thanzi ndipo zisagwiritsidwe ntchito m'malo mwa chakudya chamagulu onse cha galu wanu.
● Ngakhale kuti zokhwasula-khwasulazi n’zabwino, musaiwale kuwapatsa pang’onopang’ono
● Ngati n’kotheka yesani kugawira zipatso ndi ndiwo zamasamba
● Ngati galu wanu ndi wonenepa kwambiri, kapena amafunikira chakudya chapadera, nthaŵi zonse lankhulani ndi dokotala wanu za zakudya zokhwasula-khwasula zomwe mungamupatse ndi kusintha kwa moyo wanu kumene mungakhale mukuganiza.
Nthawi yotumiza: May-21-2025