Monga wokonda mphaka, mwina mukufuna kuchita zonse zomwe mungathe kuti mutsimikizire kuti mnzanuyo amakhala wosangalala komanso wathanzi. Izi zikuphatikizapo kusamalira kwambiri ubweya wawo. Chovala chokongola sichizindikiro chabe chakuti mphaka wanu amalandira kudzikongoletsa nthawi zonse - zimasonyezanso kuti akudya bwino komanso athanzi.
Ngati mukufuna kudziwa njira zabwino zosungira mphaka wanu kukhala wathanzi komanso wokongola, ingowonani malangizo asanu otsatirawa!
Akwatire Nthawi Zonse
N’zosakayikitsa kuti chimodzi mwa zinthu zomwe mphaka wanu amakonda kwambiri akudzikonzekeretsa, koma amatha kuchita zambiri ndi lilime ndi mapazi awo. Athandizeni powatsuka ndi kupesa pafupipafupi kuti malaya awo akhale aukhondo komanso opanda tsitsi komanso mphasa.
Izi sizingopangitsa kuti mphaka wanu aziwoneka bwino - zidzakupatsaninso mwayi wowayang'ana nkhupakupa, utitiri, zovuta zapakhungu,kukhetsa kwachilendo, ndi makutu achilendo.
Awasambitseni Mwa apo ndi apo
Tikudziwa, tikudziwa… amphaka nthawi zambiri amadana ndi malo osambira, ndipo mungapewe kuwapatsa anu zivute zitani. Koma ngakhale angafunike kuyeretsa mozama kwambiri kuposa momwe agalu amachitira, malaya amphaka amatha kupindula kwambiri ndi kuchapa mwa apo ndi apo. Ingokumbukirani kugwiritsa ntchito shampu yomwe idapangidwira amphaka.
Apatseni Zakudya Zoyenera
Chimodzi mwa zifukwa zazikulu zomwe zimayambitsa malaya opanda thanzi kwa amphaka ndi zakudya zopanda thanzi. Pamene zakudya zawo zilibe zakudya zoyenera, zimayamba kuonekera mu ubweya wawo.
Kuti mukhale ndi malaya okoma komanso athanzi, onetsetsani kuti mukudyetsa mphaka wanu zakudya zomwe zimakhala ndi mapuloteni osungunuka, omega-6s, ndi omega-3s. Nthawi zonse onetsetsani kuti zomwe mukudyetsa mphaka wanu ndizoyenera zaka zawo komanso zochita zawo, komanso.
Chenjerani ndi Ntchentche ndi Zilombo Zina
Pali tiziromboti tosiyanasiyana tomwe timayambitsa vuto ndi malaya a mphaka wanu, chomwe ndi chimodzi mwazifukwa zambiri zomwe muyenera kuyesetsa kupewa zovuta zilizonse zokhudzana ndi utitiri,nkhupakupa, ndi china chilichonse chomwe mungafune kukwera chiweto chanu mukatuluka!
Pali zinthu zingapo zomwe zingakuthandizeni pa izi. Onetsetsani kuti mwachita kafukufuku wanu kapena funsani vet wanu musanapatse mphaka wanu mankhwala amtundu uliwonse.
Osapanikiza Kitty Wanu
Kupsinjika maganizo kumatha kuwononga malaya a mphaka wanu - komanso thanzi lawo lonse - choncho yesetsani kupewa kuwapangitsa kukhala ndi nkhawa zosafunikira. Izi zitha kutanthauza kuwapatsa malo abwino oti athawireko akachita mantha kapena osawakakamiza kukumana ndi alendo kapena nyama zina ngati sichinthu chomwe amachita bwino.
Nthawi yotumiza: Aug-05-2024