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Mwachibadwa Mphaka Ndi Kusaka Kenako Kudya
Kugwirizana ndi mphaka wanu kungakhale kophweka monga kusewera nawo ndikuwapatsa chithandizo ngati mphotho. Kulimbitsa chibadwa cha mphaka kusaka ndikudya kumalimbikitsa amphaka kuti agwere mumkokomo wachilengedwe umene umawapangitsa kukhala okhutira. Chifukwa amphaka ambiri amalimbikitsidwa ndi chakudya, maphunziro ndi ...Werengani zambiri -
Kusankha Zakudya Zamphaka Zathanzi
Zakudya zamphaka zapamwamba zopangidwa kuchokera kuzinthu zachilengedwe, zochokera kumudzi ndizopatsa thanzi komanso zokoma. Monga kholo la mphaka, mumasangalatsa mphaka wanu ndi chikondi, chisamaliro… Chikondi ndi chidwi ndizopanda calorie - sizimakhudza kwambiri. Izi zikutanthauza kuti amphaka amatha kulemera kwambiri. Ndiye pamene ...Werengani zambiri
