Monga ife, amphaka sangathe kukana chakudya chokoma! Ndipo n'chifukwa chiyani ayenera? Zosangalatsa zimapangitsa dziko kukhala malo osangalatsa kwambiri!
Koma ngakhale tonse tikudziwa kuti amphaka amakonda zokometsera, mutha kudabwa ngati amazifuna komanso ngati zopatsa zimapatsa phindu lililonse. Ngati ndi inuyo, pitirizani kuwerenga kuti mupeze mayankho a mafunso omwe anthu ambiri amafunsa ngati 'liti komanso chifukwa chiyani - ndipatse mphaka wanga chakudya?' ndi upangiri pamitundu yosiyanasiyana yazakudya zomwe zilipo (kuphatikiza zopatsa mphamvu zathu zamphaka za DREAMIES™).
Chifukwa chiyani ndiyenera kupereka mphaka wanga?
Chabwino, kunena mwaukadaulo, amphaka safuna zakudya m'zakudya zawo. Koma ifenso sititero, sichoncho? Zosangalatsa zimangopangitsa moyo kukhala wosangalatsa! Ndipo zikaperekedwa moyenera, ndizothandiza kwambiri kukuthandizani kuti mukhale ogwirizana ndi mphaka wanu, kukhala ndi makhalidwe abwino, kugwiritsa ntchito pophunzitsa ndi zina zambiri. Malingana ngati muyang'anitsitsa kuchuluka kwa zakudya zomwe mumapatsa mphaka wanu ndikuziphatikiza muzakudya zolimbitsa thupi, zopatsa thanzi zimakhala pazakudya!
Ndiyenera kupereka liti mphaka wanga?
Zikadakhala kwa mphaka wanu, bwenzi akumadya m'mawa, masana ndi usiku. Koma, mochuluka momwe angakhalire ndi inu muubweya waubweya, sangakhale nawo nthawi zonse! Kudziletsa ndikofunika kwambiri pankhani ya kuchiza mphaka wanu, choncho pewani kuwaponyera kamodzi mphindi iliyonse ya tsiku - mosasamala kanthu kuti akupempha zochuluka bwanji!
Zopatsa zimatha kuphatikizidwa muzakudya zanu za tsiku ndi tsiku zomwe zimapatsa mphaka wanu panthawi yofunika kwambiri kapena kungowasungira zinthu zosangalatsa pakati pa chakudya. Mutha kupeza malangizo odyetsera pamapaketi ochizira koma onani nkhani yathu pa [ndi zakudya zingati zomwe mungapatse mphaka wanu] kuti mudziwe zambiri. Pansipa pali zitsanzo zingapo za nthawi yoperekera mphaka wanu, kuyambira nthawi yolumikizana mpaka kuphunzitsidwa.
Gwirizanani ndi mphaka wanu ndi zakudya
Palibe chofanana ndi mgwirizano pakati pa inu ndi mphaka wanu, koma popeza ali odziyimira pawokha mwachilengedwe, mutha kupeza kuti mgwirizano uyenera kulipidwa. Ngakhale pali zambiri paubwenzi wanu ndi iwo kuposa kuwapatsa chakudya, kuwapatsa chithandizo panthawi yapadera pamodzi kungathandize kwambiri. Ngati mumasewera makhadi anu molondola, mudzakhala ndi bwenzi lapamtima laubweya!
Ubale umenewu ndi woyenera kugwirira ntchito mwendo, chifukwa mphaka wanu adzakhala wosangalala kwambiri kunyumba chifukwa cha izo, ndipo mudzapindula ndi ubwenzi wawo wachikondi, womwe mungawerenge zambiri m'nkhani yathu [amphaka amathandiza bwanji kukhala ndi moyo wabwino].
Gwiritsani ntchito maphunzirowa
Ganizirani za mphaka amachitira chiphuphu chokoma, chifukwa palibe kupeputsa phindu lake panthawi yophunzitsidwa! Kaya mukuphunzitsa mphaka wanu kugwiritsa ntchito thireyi ya zinyalala, kuti azikhala odekha m'chonyamulira ziweto, kapena kugubuduza, chinyengo ndikuwapatsa mphotho akapeza bwino. Izi zimadziwika kuti kulimbitsa bwino. Mukawapatsa mphoto zambiri, amaphunziranso zambiri za khalidweli - kapena kukuchitirani nthabwala kuti muwapatse chakudya chokoma.
Gwiritsani ntchito zopatsa mphamvu
Nthawi zina mphaka wanu wanzeru amakhomerera machitidwe awo ophunzitsidwa okha! Ndipo izi zikuyenera kulipidwa. Onetsetsani kuti muli ndi kaphatikizidwe kakang'ono ka amphaka omwe akukonzekera nthawi ino, ndipo mutha kuperekanso mphotho monga kusonyeza chikondi, kukhala chete kunyumba kwanu, kucheza bwino ndi chiweto china, komanso kungokhala mphaka wabwino kwambiri.
Bweretsani zopatsa mu nthawi yamasewera
Amphaka amakonda kusewera momwe amakondera maswiti! Chifukwa chake, kugwiritsa ntchito kuphatikiza ziwirizi ndi njira yamatsenga yowakokera kuti atuluke mu chipolopolo chawo ndikuwapangitsa kukhala otakasuka kunyumba. Pali njira zingapo zomwe mungachitire izi, imodzi ndikungogwiritsa ntchito zopatsa mphamvu monga chilimbikitso komanso mphotho pakusewera.
Malingaliro ena akuphatikizira kubisala m'nyumba kuti mphaka wanu azitha kuyang'anira pogwiritsa ntchito chibadwa chawo chachilengedwe kapena kuponyera zinthu pansi kuti azitha kudumpha. Mutha kupezanso zoseweretsa zamitundu yosiyanasiyana zomwe zimamasula zopatsa - koma pakangokhala mphaka wanu wawagwirira ntchito! Onani nkhani yathu pa [masewera osangalatsa kusewera ndi mphaka wanu] kuti mumve zambiri.
Nthawi yopewa kupatsa mphaka wanu zopatsa
Chenjerani! Kupatsa mphaka wanu zisangalalo atachita chinachake akhoza kulimbikitsa mitundu yonse ya makhalidwe, zabwino ndi zoipa! Chifukwa chake, ngati mumawapatsa chithandizo nthawi iliyonse akakupemphani kapena kukuvutitsani, mutha kukhala ndi vuto pang'ono m'manja mwanu. Ndibwinonso kupewa kugwiritsa ntchito zakudya kuti muchepetse mphaka wanu, chifukwa zingawaphunzitse kuti chakudya ndi njira yothanirana ndi nkhawa. Kuwasonyeza chikondi kapena kuwasunthira kumalo odekha ndi njira yabwino kwambiri yowathandizira kumasuka.
Kodi pali mphaka wamtundu wanji?
Kodi muli ndi mphaka wosankha m'manja mwanu? Osadandaula! Pali mitundu yonse ya amphaka omwe amapezeka kuti agwirizane ndi zosowa zosiyanasiyana, zokonda komanso umunthu. Mwachitsanzo, pali zopatsa mphaka zofewa, zophatikizika zamphaka, zopatsa nyama zamphaka, zotsekemera zamphaka komanso zopangira tokha. Mukhozanso kusankha kuchokera kumitundu yosiyanasiyana yomwe imakopa zokonda zosiyanasiyana. Dziwani zambiri za momwe mungasankhire zomwe mphaka wanu amadya m'nkhani yathu pa [zomwe zili zoyenera kwa mphaka wanu].
Nthawi yotumiza: Jun-21-2024