Osati nyengo yachilimwe yokha yomwe imabweretsa chisangalalo chochuluka, zipatso zotentha, masiku okongola aatali, ayisikilimu ndi maphwando a dziwe, koma zimabweretsanso masiku omwe nthawi zina amawotcha kwambiri.
Kusangalala ndi chilimwe ndikwabwino, ndithudi, koma kodi mudawonapo kuti zakudya zanu ndi chilakolako chanu zimasintha pang'ono? Zomwezo zimachitikanso kwa chiweto chanu. Kupatula kuwapatsa madzi ambiri ndikuwasunga m'nyumba, nyengo yotentha ikhoza kukhala yovuta pa mpira wanu waubweya. Ndibwino kuti pali njira zina zomwe mungathandizire chiweto chanu kulimbana ndi kutentha.
Choyamba, werengani malangizo awa omwe mungagwiritse ntchito pazakudya za galu wanu m'miyezi yotentha:
1) Ganizirani kupereka zakudya zopepuka, zatsopano m'chilimwe - monga ife, agalu amakonda kudya pang'ono m'miyezi yotentha. Kapena, ngati galu amadya chakudya chouma chokhacho, yesani kumupatsa zochepa.
2) Mutha kuwonjezera chakudya chonyowa, kapena msuzi, pazakudya za agalu kuti awonjezere kumwa madzi ndikupangitsa chidwi chawo.
3) Osasiya chakudya cha galu wanu kwa nthawi yayitali - kutentha kumatha kuwononga chakudya mwachangu kwambiri.
4) Phatikizani zakudya zatsopano, zosaphika, ndi zoziziritsa pazakudya za galu wanu (zomwe zili pansipa).
5) Onetsetsani kuti galu wanu ali ndi madzi aukhondo nthawi zonse - amafunikira madzi ochulukirapo m'chilimwe. Madzi akhoza kukhala ozizira, koma osati ayezi ozizira, kotero samakhumudwitsa m'mimba mwa galu ndipo samapanga mantha kwa dongosolo la galu.
6) Sinthani nthawi yachakudya kukhala yozizirira masana - m'mawa ndi usiku osati chakudya chambiri masana.
7) Ikani chakudya cha galu wanu pamalo ozizira kapena amthunzi - m'nyumba mwabwino.
Zakudya zabwino kwa agalu m'chilimwe:
Mavwende
Mavwende ndi madzi 90% motero amapanga chakudya choyenera cha chilimwe kwa ziweto zonse. Ndiwotsika kwambiri, odzaza ndi potaziyamu ndi mavitamini monga B6, A ndi C. KUMBUKIRANI - chotsani mbewu zonse musanalole kuti chiweto chanu chidye. Mbeu za chivwende, makamaka zamtundu uliwonse wa zipatso, zimatha kuyambitsa kutsekeka kwa matumbo motero zimatha kukhala zovulaza kwa ziweto.
Nkhaka
Nkhaka zili ndi mavitamini monga B1, B7, C ndi K pamodzi ndi mkuwa, magnesium ndi potaziyamu. Ichi ndiye chotupitsa chabwino kwa chiweto chanu nthawi yachilimwe. Zakudya zopatsa mphamvu komanso shuga mu nkhaka ndizochepa kwambiri ndipo zimapangitsa kuti ikhale yopanda mlandu komanso chakudya chopatsa thanzi.
Madzi a kokonati
Ndizodziwika bwino kuti madzi a kokonati ndi chakumwa chotsitsimula kwambiri m'chilimwe, koma kodi mumadziwa kuti chiweto chanu chingasangalale nacho? Madzi a kokonati ndi otetezeka kwathunthu kwa ziweto zanu, ali odzaza ndi ma electrolyte, calcium, potaziyamu ndi Vitamini C ndipo amathandizira kuziziritsa chiweto chanu komanso amakhala ngati gwero lalikulu la hydration! Ngati chiweto chanu sichili bwino, mutha kutsitsa madzi a kokonati ndi 25% yamadzi kuti musavutike kuti chiweto chanu chimwe.
Yogurt ndi mkaka
Buttermilk ndi yoghurt ndizofunikira pa nyengo yotentha. Mabakiteriya ozizira (mophiphiritsira ndi kwenikweni) amathetsa mavuto ambiri okhudzana ndi kutentha. Mabakiteriya a lactic acid omwe amapezeka mu yoghurt ndi buttermilk ndi opindulitsa pamatenda am'mimba a chiweto chanu. Komanso ndi mankhwala achilengedwe a probiotic ndipo amasunga matumbo athanzi komanso otetezeka. KOMA, onetsetsani kuti ilibe shuga, kapena zotsekemera zopangira.
Mango
Ngakhale zingakhale zovuta kugawana mango anu okondedwa, lolani kuti chiweto chanu chisangalale pang'ono ndi zipatso zam'nyengo izi komanso zothirira pakamwa. Mango ocha kuchotsera mbewu yawo ndipo ma peel akunja ndi abwino kwa ana anu aubweya. Mango ali ndi mavitamini ambiri monga A, B6, C, E, antioxidants, flavonoids ndi fiber.
Zipatso za Blueberries
Ma Blueberries ali ndi zakudya zambiri komanso amakonda kwambiri ziweto. Ma Blueberries ali ndi fiber yambiri komanso vitamini C, komanso mafuta ochepa, ma calories ochepa komanso shuga, komanso amathandizira kuwonjezera ma antioxidants m'magazi.
Blanched timbewu masamba
Popeza timbewu timakhala ndi zinthu zoziziritsa bwino, zimatha kukhala zowonjezera muzakumwa kapena zakumwa zomwe mumakonzekera ziweto zanu. Koma onetsetsani kuti mwawapatsa pang'onopang'ono, mlingo woyenera ndi tsamba limodzi mu 200 ml ya madzi.
Nthawi yotumiza: Jul-12-2024