Zakudya zamphaka zapamwamba zopangidwa kuchokera kuzinthu zachilengedwe, zochokera kumudzi ndizopatsa thanzi komanso zokoma. Monga kholo la mphaka, mumasangalatsa mphaka wanu ndi chikondi, chisamaliro… Chikondi ndi chidwi ndizopanda calorie - sizimakhudza kwambiri. Izi zikutanthauza kuti amphaka amatha kulemera kwambiri. Ndiye pamene ...
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