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Momwe Mungasungire Ziweto Zanu Zakunja Zotetezedwa Ndi Kutentha Zima
Matenda ambiri okhudzana ndi nyengo yozizira amakhala okhudzana ndi kuzizira. Zithunzi za Getty Nyengo yachisanu imatha kukhala yosasangalatsa komanso yowopsa kwa ziweto zomwe zimathera nthawi yambiri panja. Januware ndi February nthawi zambiri imakhala miyezi yozizira kwambiri pachaka, chifukwa chake ndikofunikira kukhala osamala ...Werengani zambiri -
Kodi calcium supplements ndi chiyani?
Ma calcium supplements ndi mitundu yosiyanasiyana ya calcium yomwe imagwiritsidwa ntchito pochiza kapena kuteteza kuchepa kwa magazi a calcium (hypocalcemia) m'mitundu yambiri. Calcium yokhala ndi lactate, citrate, ascorbate, carbonate, gluconate, kapena phosphate ikhoza kupezeka. Chakudya cha mafupa chagwiritsidwanso ntchito ngati gwero la calcium; komabe, zotsatira zake ...Werengani zambiri -
Zosakaniza 7 Zoyenera Kuyang'ana Pazakudya Zaziweto Zapamwamba
Kodi mukuyang'ana kuti muwonetsetse kuti mukumupatsa bwenzi lanu laubweya zakudya zabwino kwambiri zomwe zingatheke? Pankhani ya chakudya cha ziweto, khalidwe ndilofunika kwambiri - pambuyo pake, zomwe chiweto chanu chimadya zimakhudza kwambiri thanzi lawo lonse komanso thanzi lawo. Koma ndi mitundu yambiri yosiyanasiyana, zosakaniza ...Werengani zambiri -
Mitundu ya Cat Zinyalala & Momwe Mungasankhire Yoyenera
Ndi mitundu yambiri ya zinyalala za paka pamsika lero, kusankha yoyenera kungakhale ntchito yosokoneza. Kodi mumadziwa bwanji kuti ndi zinyalala zabwino kwambiri za amphaka kwa bwenzi lanu? Zinyalala zabwino kwambiri za amphaka ndi zomwe mphaka wanu amakonda ndi kugwiritsa ntchito. Komabe, ndikofunikira kusankha ...Werengani zambiri -
Zidule ndi Zopatsa: Malangizo 5 Osankhira Zakudya Zophunzitsira Galu Wanu
Ziribe kanthu zaka za galu wanu, sakhala okalamba kwambiri kuti aphunzire chinyengo chatsopano! Ngakhale kuti agalu ena amangofuna kuvomerezedwa kapena kugunda pamutu kuti apindule khalidwe labwino, ambiri amafunika kulimbikitsidwa kuti azichita. Ndipo palibe chomwe chimati "khalani" ngati chisangalalo! Nawa malangizo asanu omwe muyenera kukumbukira posankha ndikugwiritsa ntchito trea ...Werengani zambiri -
Kusankha Zakudya Zoyenera za Galu Kwa Pooch Wanu
Monga eni ziweto, timakonda kusonyeza agalu athu momwe alili apadera powapatsa galu wathanzi mwa apo ndi apo. Mwamwayi masiku ano pali zokhwasula-khwasula zambiri zokoma ndi zopatsa thanzi zomwe mungasankhe. Koma, mumadziwa bwanji chithandizo choyenera cha galu wanu? Kudya Agalu Athanzi Ndi Mphotho Yaikulu Monga Hum...Werengani zambiri -
Mwachibadwa Mphaka Ndi Kusaka Kenako Kudya
Kugwirizana ndi mphaka wanu kungakhale kophweka monga kusewera nawo ndikuwapatsa chithandizo ngati mphotho. Kulimbitsa chibadwa cha mphaka kusaka ndikudya kumalimbikitsa amphaka kuti agwere mumkokomo wachilengedwe umene umawapangitsa kukhala okhutira. Chifukwa amphaka ambiri amalimbikitsidwa ndi chakudya, maphunziro ndi ...Werengani zambiri -
Kusankha Zakudya Zamphaka Zathanzi
Zakudya zamphaka zapamwamba zopangidwa kuchokera kuzinthu zachilengedwe, zochokera kumudzi ndizopatsa thanzi komanso zokoma. Monga kholo la mphaka, mumasangalatsa mphaka wanu ndi chikondi, chisamaliro… Chikondi ndi chidwi ndizopanda calorie - sizimakhudza kwambiri. Izi zikutanthauza kuti amphaka akhoza kukhala onenepa mosavuta. Ndiye pamene ...Werengani zambiri
