Zakudya zomanga thupi komanso mafuta ochepa: Sankhani chifuwa cha nkhuku chamtundu wapamwamba kwambiri ndi nsomba zam'madzi ngati zida zopangira, zokhala ndi mapuloteni ambiri. Mafuta ochepa amathandizira kupewa kunenepa kwambiri kwa amphaka.
Kukoma kwachilengedwe: Zinthu zosankhidwa bwino za codfish, zomwe zimakhala ndi mafuta ambiri osakwanira komanso zakudya zopatsa thanzi, zomwe zimathandizira kusintha chilakolako cha mphaka.
Thanzi ndi chitetezo: Palibe mitundu yopangira komanso zokometsera, ndipo zida zamtundu wa anthu zimagwiritsidwa ntchito kuonetsetsa thanzi ndi chitetezo.
Ubweya wokongola: Cod imakhala ndi mafuta osakanizidwa ndi mavitamini AD, ndi zina zotero, zomwe zimapindulitsa kukonzanso tsitsi loipa ndi tsitsi lokongola.
