Kusamalira khungu ndi tsitsi - kumatha kukana kuukira kwa ma free radicals, ndipo kumakhala ndi zotsatira zosamalira khungu, tsitsi, ndi anti-oxidation.
Thanzi ndi chitetezo: Palibe mitundu yopangira komanso zokometsera, ndipo zida zamtundu wa anthu zimagwiritsidwa ntchito kuonetsetsa thanzi ndi chitetezo.
Zosavuta kugayidwa: Nsomba zimakhala ndi mapuloteni, potaziyamu, calcium, magnesium, phosphorous ndi zinthu zina zamchere ndipo zimakhala ndi vitamini A. Nyama ndi yofewa komanso yosavuta kugayidwa.
