Mapuloteni apamwamba komanso mafuta ochepa: Sankhani chifuwa cha nkhuku chamtundu wapamwamba kwambiri ndi nsomba ya tuna ngati zida zopangira, zokhala ndi mapuloteni ambiri. Mafuta ochepa amathandizira kupewa kunenepa kwambiri kwa amphaka.
Kukoma kwachilengedwe: Zida zosankhidwa zapamwamba za tuna, zomwe zimakhala ndi mafuta ambiri osakwanira komanso zakudya zopatsa thanzi, zomwe zimathandiza kusintha chilakolako cha mphaka.
Thanzi ndi chitetezo: Palibe mitundu yopangira komanso zokometsera, ndipo zida zamtundu wa anthu zimagwiritsidwa ntchito kuonetsetsa thanzi ndi chitetezo.
Ubweya wokongola: Tuna ali ndi mavitamini ambiri, omwe amathandizira kukonza tsitsi loyipa komanso lokongola.
